The French Walk Everywhere

Today's Tip

Daily movement in France is transport, not exercise. Walking to the bakery, the market, the metro. It is unremarkable, unscheduled, and it accumulates to more than most gym memberships deliver.

Try This

Replace one short car or transport journey a day with walking for a fortnight. Do not track it, do not change clothes, and do not call it exercise.

Curated Pick