How the French Sleep Better

Today's Tip

French bedrooms are for sleeping. No television, no desk, no exercise equipment. The temperature is cool. The curtains are heavy. The phone charges in another room. The bedroom is a sanctuary, not a multipurpose space.

Try This

Tonight, remove one non-sleep item from your bedroom. The TV remote, the laptop, the stack of work papers. The French bedroom edit is gradual but absolute: if it does not serve rest or intimacy, it leaves.

Curated Pick